Instructions

Preheat oven to 325 degrees. Line an 8x8x2 inch baking pan with aluminum
foil. Spray foil with nonstick spray coating. Set pan aside.
In a large bowl combine oats, flour, Grape nuts cereal, and ginger. Add
egg, applesauce, honey, brown sugar, and oil; mix well. Stir in fruit
bits, sunflower nuts and walnuts. Spread mixture evenly into prepared
pan.
Bake for 30-35 minutes or until lightly browned around the edges.
Cool on a wire rack. Use edges of foil to lift from pan.